"In Yoga" Coaching + Consulting

The ancient practice of Yoga can’t be limited to the mat.

In Yoga Coaching + Consulting aim to bring the benefits of yoga to you by designing a regular practice (or sadhana) to help attain your specific health goals. Encompassing mental, physical and optionally spiritual (denomination of your choice) practices, In Yoga is a holistic approach to accessing wellness once and for all.

Take advantage of private sessions, group classes and/or coaching sessions just once or for an extended period to realize short and long-term benefits.

In Yoga Private Sessions or Coaching aims to relieve:

  • High Stress + Adrenal Fatigue
  • Chronic Pain
  • Insomnia / Sleeplessness
  • Anxiety + Depression
  • Substance Abuse / Addiction
  • Disordered Eating or Food Anxiety
  • IBS or other GI concerns
  • Injury or Surgery Recovery
  • PTSD / ADHD / Mental Wellness (general)

Why “In Yoga”?

The phrase “in yoga” implies a continued effort over time.

Like all things, positive changes to our health take time to integrate into our routine. Originating with the concept “A Year in Yoga,” founder Amy Osborne, M.A. in Yoga Studies, believes yoga lives in all aspects of life if we choose to see it. Her own past health concerns (largely due to stress), as well as five years of immersion in yoga study and teaching, has prepared Amy to share individualized yoga to bring wellness to others.

In Yoga Coaching + Consulting applies traditional yoga practices to your daily routine in creative and innovative ways to best serve individuals’ needs and reach clients’ expressed goals.

The benefits of yoga are understood and researched now more than ever. Experience how yoga, meditation and mindfulness techniques support overall health for yourself.

Exploring yoga for the first time on your own (Individual)

  • Private Sessions, Coaching*

Looking to advance your practice (Individual)

  • Coaching*, Teacher Training

Learning with a group (Group)

  • Classes, Workshops

Bringing yoga to an event or workplace (Business)

  • Classes, Workshops, Consulting

Looking to support and expand the growth of your small studio?

  • Consulting


*Coaching results vary depending on individual commitment and practice.

Schedule time for an in-person or remote one hour initial consultation or 30 minute follow-up session here. Or email: info@ayearinyoga.com

Upcoming!

Join In Yoga and Mindfully Intuitive Nutrition for a mindfulness-based weekend to remember. Treat Yourself!

Mindful Moments Retreat June 2018

 

*Website still a work in progress. Thank you for your patience.*