Wellness Program Development

What does it look like to develop an integrative health and wellness program for your corporation, business or clinic?

Check out our Q1 2020 Service Offerings for client, Re3 Healing + Aesthetics in Sarasota, FL. VP of Wellness Initiatives, Jelisa Difo, is spearheading a year to remember including a staff retreat, weekly classes and therapeutic private sessions, monthly open house and ongoing workshops and trainings.

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Stay tuned as our service offerings continue to grow!

Interested in hosting a staff retreat that incorporates mindfulness and meditation for the workplace?

Want to know more about trauma informed approach and how mindfulness can benefit productivity, focus, and overall health and morale of employees?

Reach out at: amy@ayearinyoga.com

ACE Study + Trauma among Adults

Teaching yoga, meditation or mindfulness from a ‘Trauma Informed’ approach requires additional considerations and an intentional methodology aimed at ensuring all who practice feel safe, supported and seen.

Completion of a weekend training in Trauma Informed Mindfulness is highly recommended for those wishing to teach high risk, at-risk or marginalized communities such as substance abuse, women’s shelters, homeless population, community clinics, prison/jail, etc. (Learn more or register for Amy’s upcoming Trauma Informed Intensive Training March 7-8, 2020 at North Port Yoga + Wellness!)

Healing trauma in adults often requires revisiting childhood stress or history of abuse. However difficult this practice may be, through a guided process of self-knowledge, self-inquiry and release, yoga techniques can benefit in releasing stored trauma from the body and mind. Learn more about the Adverse Childhood Experiences ACE (1998) study and it’s implications for Trauma Informed care published by the National Institute of Health.

Learn more about one of the cornerstone study’s originally conducted by Kaiser Permanente aimed at pinpointing the characteristics of Trauma Informed Care to maximize healing.

 

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Yoga Expo LA 2020

In Yoga Consulting’s Founder, Amy Osborne, was honored to represent Loyola Marymount University’s Graduate Yoga Studies at Yoga Expo LA on January 4th.

Amy was able to share knowledge of Trauma Informed Mindfulness, namely how stress is stored in the body, during her course entitled, “Integrative Yoga for Healing.”

The term “Integrative” or “Integral Yoga” classically derives from Sri Aurobindo’s approach to yoga as a process of self-reflection and self-knowledge, aimed at understanding the Self through Nature.

Today, “Integrative Health” is a term commonly used in clinical settings to allude to the applied wisdom of both Eastern and Western modalities applied to best serve in the individual healing process.

Integrative Yoga for Healing with Amy Osborne, M.A. E-RYT

Yoga Expo Yoga for Healing Class

M.A. Yoga Studies Booth at Yoga Expo LA

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Kid’s Thrive Conference SWFL

On Friday, January 31st, I will have the honor of guiding Charlotte County social workers through an all day Keynote presentation highlighting the science and practice of trauma informed mindfulness. Attendees are social workers specifically assigned to working with mothers and children under the age of 5 who have/are engaged in heavy substance abuse.

In the morning, we’ll be reviewing evidence based research on Trauma, Mindfulness and Children, specifically focused on Dr. Bessel von der Kolk’s book, “The Body Keeps the Score.” Applying a trauma informed lens, we can perceive others’ behavior as a reflection of the present moment state of their nervous system. By working with the body’s system to re-regulate through mindfulness, meditation and yoga (asana) practices, both physical and mental health patterns can improve.

Learn more about Trauma, Mindfulness and Children in this NIH study.

In the afternoon, we will integrate what we’ve learned through mindfulness, meditation and yogasana practices, as well as reviewing Trauma Informed Ethics and Teaching Methodology. This is their time to play, relax, recharge – let go and receive.

I look forward to guiding Charlotte County’s social workers in a relaxing, educational and hopefully enlightening day of Trauma Informed Mindfulness study and practice.

Thank you to Diane Ramseyer and Sue Sorenson for giving me with this opportunity, as friends of our home studio North Port Yoga + Wellness.

Onward!

In Yoga,

Amy

Manifest Your New Year

They say hindsight is 2020. Well then, we’re in for an awakening….

A gentle reminder that you can manifest your dreams this year.

They say hindsight is 2020. Well then, we’re in for an awakening….

A gentle reminder that you can manifest your dreams this year.

Listen to your gut. Baby steps. Repeat.

Or, as I often tell my clients: ” Show up” for what you want.

Reflecting on the past year, I am grateful for the official birth of my new business: In Yoga Coaching and Consulting. A long time dream and aspiration. I never ‘thought’ I would actually do it. Until it happened.

But then again, I kept showing up. Even when it was difficult. Even when I hadn’t showered in days, and I was moody. (Sorry, Angel.) Even when I was tired and wished I had more time for myself. Even when I wondered what the hell I was doing. I showed up.

So, my heart is full. That which I never thought possible has manifested. Because of me.

Wishing you fulfillment, joy and clarity of purpose in the coming year.

I believe in you and the gifts you have to offer the world. See you in 2020.

With Love and gratitude,

Amy

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Amy Osborne, M.A. E-RYT, Founder / CEO
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Jelisa Difo, RYT, Reiki Master, Vice President for Wellness Initiatives

 

Happy Holidays! from In Yoga Consulting

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Wishing you and yours and very Merry Holiday.

If you’re surrounded by family and loved one’s, remember to toast to
good health and togetherness.

If you are with friends, remember to express gratitude for
connectedness and unconditionality.

If you find yourself alone at the holidays, remember to take this time to practice
self-care, move slowly, and remember all that you’ve accomplished this year.

Wherever you are, whoever you’re with, give yourself permission to unplug and let go.

Well wishes for a joyful and restful holiday season,

Amy

PS: My gift for you! See Happy Holidays! (your Asana Cheatsheet) and remember to keep up your home practice during the holiday break. (Even if more for sanity than fitness…) Originally published to the In Yoga blog on Dec. 24th 2014.

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Holidays Asana, circa Dec. 24th 2014

In Yoga: On Growth

Dear All,

It’s been a while since I’ve felt ready to sit down (or in my case, stand up) and write.

The focus has been on growth.

And with radical growth comes discomfort, mental/emotional fatigue, introversion and coping. It took me a while to realize, these are not moments to be shunned and shamed. These are as real as the joyful moments. They are part of me. And how I react is part of me. So who do I want to be? How do I want to show up for growth?

I recently (in September) moved back to Los Angeles to take on the role of Program Associate for Graduate Yoga Studies at Loyola Marymount University (big shoes to fill, from Sarah Herrington, founder of OM Schooled and author of Idiot’s Guide to Yoga). I am honored to be serving with my teacher, Dr. Christopher Key Chapple, for what I have deemed, ‘The White House of Yoga,’ a think tank for ‘next steps’ in the evolution of Yoga and Yoga Therapy in the States; supported and funded in part by Indian institutions and scholars. (Check out their ‘first of their kind programs in the nation’ here.)

However exciting, jumping into a new academic year with three days to “settle in,” growth inevitably occurred. I increased my time management and task efficiency, and was challenged to more clearly define my work life boundaries. When does work end? At the beginning of a new chapter, what type of life do I want to create? What do I want to leave more space for? And the perennial: How do I balance it all?

Growth. Because of growth – namely in this instance, the support, dedication and kindness of a community of Yoga aspirants in North Port, FL – “the studio” North Port Yoga + Wellness is moving into a 33% larger space on January 1st. Tangible growth.

When Angel + Matt Loflin joined as co-owners, we dreamed of this space. We named two conjoined spaces – one dedicated to massage therapy, acupuncture and energy healing work (“Wellness”) and one dedicated to classes and trainings in Yoga tradition (Not fitness, but exclusively highlighting Eastern, Western, and Oriental Yoga methodology, including Tai Chi,  Qi Gong, in a modern context).  We dreamed we would create a safe space for healing and self-discovery for the community to come together. We would become known for our high quality teachers and trainings. We would use Yoga as our ethics, as our business mentor. We would give of ourselves whenever possible in awareness of the law of karma and our imminent abundance in exchange for selfless service (Seva). We would give, give, give to this space so it had a chance to thrive. We knew if we did it right by staying grounded in Yoga, we had no choice but to succeed.

So far so good.

How does Yoga really tie in here? (No, Yoga’s not magic – or a religion.)

Re: Bhagavad Gita (reportedly on the night stand of the greatest paradigm shifters of our time: Martin Luther King Jr, Mahatma Gandhi, Nelson Mandela, and Caser Chavez):

“To action alone you have a right and never to its fruits. Let not your motive be the fruits of action; nor let there be in you any attachment to inaction.

Fixed in yoga, O winner of wealth, do your work, renouncing attachment and remaining even-minded in both success and failure. This equanimity of mind is called Yoga” (Bhagavad Gita, Chapter 2, verses 47-48, Murthy 1995).

It’s one thing to read it and another to live it.
Now try living it in business…”even-minded in both success and failure.”

I am so thankful to have been gifted partners in business and in life who are similarly guided by a spiritual life; meaning for me here: a sense of greater purpose. We share an excitement for our individual paths (preferred methods and modalities) and shared dharma (to provide a center for healing, to heal ourselves, and to help provide healing for others) which time and time again, puts gas in the tank.

We know we will be rewarded because as long as we have trusted and shown up to do the work, we have always had enough.

It’s both the reason for and the process of my and the studio’s growth.

I am grateful for the synchronicities that have allowed for my personal and professional evolution this year (thanks to the patience of Angel and Matt Loflin).

I am grateful for the struggle and discomfort of growth for making me who I am and who I am becoming.

I am grateful for our community (meaning here, the NPYW tribe) who’s willingness to meet me in authenticity allowed me to live into my Self for the first time.

I am grateful for the growth that comes from the unknown, and all that’s still to unfold in the coming year…

I am grateful.

This is growth in Yoga.

I see you, Growth.

In gratitude for the In Yoga community – both newcomers and those who have followed along for years – thank you for seeing me and being champions of this wild journey in Yoga.

All One,

Amy

 

A Day with Robert Sturman

In Yoga Consulting’s Founder, Amy Osborne, and her faithful pup, Shakti, were honored to spend the day with international yoga photographer, Robert Sturman on November 23rd. Although the photoshoot was intended to highlight meditative asana, Shakti had other plans and wouldn’t leave her Mama’s side. Protector and ultimate ham…

We are grateful for the outcome and to share the gift of these images with you all.

Happy Holidays!

Love,

Amy + Shakti

 

Special thanks to friend in Yoga, Robert Sturman, for the gift of his time and talent. 

 

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Reverse Warrior
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Meditation I
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Meditation II
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Meditation III

Announcing Prison Yoga in SWFL!

In Yoga Consulting in collaboration with North Port Yoga + Wellness is excited to welcome the launch of a new wellness initiative at Charlotte County Jail, including yoga, mindfulness and meditation practice for prisoners.

Learn more about the vast physical and mental benefits of yoga practice among prisoners in a National Institute of Health study here.

We are grateful for the support of Charlotte Behavioral Health Care in providing this opportunity to share, particularly CEO Victoria Scanlon.

NPYW Studio Director/Co-Owner, Angel Loflin E-RYT, met with Captain Turney and Lieutenant Long on November 26, 2019 to tour the facility, exchange information and discuss the next steps.

We appreciate your encouragement and enthusiasm as we pursue new and exciting ways to bring healing to the broader community.

The Charlotte County Jail wellness program will be managed and implemented by North Port Yoga + Wellness’ Studio Director + Co-Owner, Angel Loflin.

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Welcome Re3 Healing!

A special welcome + thanks to
In Yoga Consulting’s newest client!

A special welcome + thanks to

In Yoga Consulting’s newest client:

 

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In Yoga Consulting is excited and honored to assist Re3 Healing Aesthetics and Wellness in the development of its new wellness center, including contractor recruitment, training, management and scheduling.

Re3 Healing Aesthetics and Wellness’ mission statement parallels our own, to “to improve wellness both inside and out.” In partnership, we aim to offer a wide variety of holistic practices to help nourish the mind, body, and soul to improve the quality of life of Re3’s clients. We acknowledge that each patient is different and requires a thoughtful and dedicated approach to healing.

Re3 and In Yoga’s comprehensive Wellness Program “leads with the leak,” addressing dis-ease as its source. By educating clients on the science and physiology of the body and promoting techniques for self-regulation, In Yoga instructors provide the ‘missing link’ in holistic wellness through a mentally and physically embodied approach.

Following recent discussions on Re3 Healing’s needs related to Wellness Center development, we have agreed to focus on the following areas:

  • Integrative Health Open House
    • Once monthly overview of diverse wellness services and physiological benefits
  • Integrative Health Introductory Series
    • Align schedule with existing 360° 12 week series
  • Wellness Classes + Tiered Memberships
  • 200 Hour Teacher Training Course
    • Facilitate quality therapeutic training of 360° instructors in Sarasota/Venice
    • Summer 2020
  • Therapeutic Private Sessions
  • Yoga Therapy 2021
  • Retreat Options

We look forward to all still to unfold as we kick of the new year with this new opportunity and the same goal: to provide alternative methods of healing to all.

Stay tuned as we expand our offerings at Re3 Healing and throughout the community in Sarasota, FL, Los Angeles, CA and beyond!

 

Love + Light,

Amy and Jelisa