Yoga Expo LA 2020

In Yoga Consulting’s Founder, Amy Osborne, was honored to represent Loyola Marymount University’s Graduate Yoga Studies at Yoga Expo LA on January 4th.

Amy was able to share knowledge of Trauma Informed Mindfulness, namely how stress is stored in the body, during her course entitled, “Integrative Yoga for Healing.”

The term “Integrative” or “Integral Yoga” classically derives from Sri Aurobindo’s approach to yoga as a process of self-reflection and self-knowledge, aimed at understanding the Self through Nature.

Today, “Integrative Health” is a term commonly used in clinical settings to allude to the applied wisdom of both Eastern and Western modalities applied to best serve in the individual healing process.

Integrative Yoga for Healing with Amy Osborne, M.A. E-RYT

Yoga Expo Yoga for Healing Class

M.A. Yoga Studies Booth at Yoga Expo LA

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Kid’s Thrive Conference SWFL

On Friday, January 31st, I will have the honor of guiding Charlotte County social workers through an all day Keynote presentation highlighting the science and practice of trauma informed mindfulness. Attendees are social workers specifically assigned to working with mothers and children under the age of 5 who have/are engaged in heavy substance abuse.

In the morning, we’ll be reviewing evidence based research on Trauma, Mindfulness and Children, specifically focused on Dr. Bessel von der Kolk’s book, “The Body Keeps the Score.” Applying a trauma informed lens, we can perceive others’ behavior as a reflection of the present moment state of their nervous system. By working with the body’s system to re-regulate through mindfulness, meditation and yoga (asana) practices, both physical and mental health patterns can improve.

Learn more about Trauma, Mindfulness and Children in this NIH study.

In the afternoon, we will integrate what we’ve learned through mindfulness, meditation and yogasana practices, as well as reviewing Trauma Informed Ethics and Teaching Methodology. This is their time to play, relax, recharge – let go and receive.

I look forward to guiding Charlotte County’s social workers in a relaxing, educational and hopefully enlightening day of Trauma Informed Mindfulness study and practice.

Thank you to Diane Ramseyer and Sue Sorenson for giving me with this opportunity, as friends of our home studio North Port Yoga + Wellness.

Onward!

In Yoga,

Amy

Manifest Your New Year

They say hindsight is 2020. Well then, we’re in for an awakening….

A gentle reminder that you can manifest your dreams this year.

They say hindsight is 2020. Well then, we’re in for an awakening….

A gentle reminder that you can manifest your dreams this year.

Listen to your gut. Baby steps. Repeat.

Or, as I often tell my clients: ” Show up” for what you want.

Reflecting on the past year, I am grateful for the official birth of my new business: In Yoga Coaching and Consulting. A long time dream and aspiration. I never ‘thought’ I would actually do it. Until it happened.

But then again, I kept showing up. Even when it was difficult. Even when I hadn’t showered in days, and I was moody. (Sorry, Angel.) Even when I was tired and wished I had more time for myself. Even when I wondered what the hell I was doing. I showed up.

So, my heart is full. That which I never thought possible has manifested. Because of me.

Wishing you fulfillment, joy and clarity of purpose in the coming year.

I believe in you and the gifts you have to offer the world. See you in 2020.

With Love and gratitude,

Amy

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Amy Osborne, M.A. E-RYT, Founder / CEO
Jelisa Difo headshot
Jelisa Difo, RYT, Reiki Master, Vice President for Wellness Initiatives

 

In Yoga: On Growth

Dear All,

It’s been a while since I’ve felt ready to sit down (or in my case, stand up) and write.

The focus has been on growth.

And with radical growth comes discomfort, mental/emotional fatigue, introversion and coping. It took me a while to realize, these are not moments to be shunned and shamed. These are as real as the joyful moments. They are part of me. And how I react is part of me. So who do I want to be? How do I want to show up for growth?

I recently (in September) moved back to Los Angeles to take on the role of Program Associate for Graduate Yoga Studies at Loyola Marymount University (big shoes to fill, from Sarah Herrington, founder of OM Schooled and author of Idiot’s Guide to Yoga). I am honored to be serving with my teacher, Dr. Christopher Key Chapple, for what I have deemed, ‘The White House of Yoga,’ a think tank for ‘next steps’ in the evolution of Yoga and Yoga Therapy in the States; supported and funded in part by Indian institutions and scholars. (Check out their ‘first of their kind programs in the nation’ here.)

However exciting, jumping into a new academic year with three days to “settle in,” growth inevitably occurred. I increased my time management and task efficiency, and was challenged to more clearly define my work life boundaries. When does work end? At the beginning of a new chapter, what type of life do I want to create? What do I want to leave more space for? And the perennial: How do I balance it all?

Growth. Because of growth – namely in this instance, the support, dedication and kindness of a community of Yoga aspirants in North Port, FL – “the studio” North Port Yoga + Wellness is moving into a 33% larger space on January 1st. Tangible growth.

When Angel + Matt Loflin joined as co-owners, we dreamed of this space. We named two conjoined spaces – one dedicated to massage therapy, acupuncture and energy healing work (“Wellness”) and one dedicated to classes and trainings in Yoga tradition (Not fitness, but exclusively highlighting Eastern, Western, and Oriental Yoga methodology, including Tai Chi,  Qi Gong, in a modern context).  We dreamed we would create a safe space for healing and self-discovery for the community to come together. We would become known for our high quality teachers and trainings. We would use Yoga as our ethics, as our business mentor. We would give of ourselves whenever possible in awareness of the law of karma and our imminent abundance in exchange for selfless service (Seva). We would give, give, give to this space so it had a chance to thrive. We knew if we did it right by staying grounded in Yoga, we had no choice but to succeed.

So far so good.

How does Yoga really tie in here? (No, Yoga’s not magic – or a religion.)

Re: Bhagavad Gita (reportedly on the night stand of the greatest paradigm shifters of our time: Martin Luther King Jr, Mahatma Gandhi, Nelson Mandela, and Caser Chavez):

“To action alone you have a right and never to its fruits. Let not your motive be the fruits of action; nor let there be in you any attachment to inaction.

Fixed in yoga, O winner of wealth, do your work, renouncing attachment and remaining even-minded in both success and failure. This equanimity of mind is called Yoga” (Bhagavad Gita, Chapter 2, verses 47-48, Murthy 1995).

It’s one thing to read it and another to live it.
Now try living it in business…”even-minded in both success and failure.”

I am so thankful to have been gifted partners in business and in life who are similarly guided by a spiritual life; meaning for me here: a sense of greater purpose. We share an excitement for our individual paths (preferred methods and modalities) and shared dharma (to provide a center for healing, to heal ourselves, and to help provide healing for others) which time and time again, puts gas in the tank.

We know we will be rewarded because as long as we have trusted and shown up to do the work, we have always had enough.

It’s both the reason for and the process of my and the studio’s growth.

I am grateful for the synchronicities that have allowed for my personal and professional evolution this year (thanks to the patience of Angel and Matt Loflin).

I am grateful for the struggle and discomfort of growth for making me who I am and who I am becoming.

I am grateful for our community (meaning here, the NPYW tribe) who’s willingness to meet me in authenticity allowed me to live into my Self for the first time.

I am grateful for the growth that comes from the unknown, and all that’s still to unfold in the coming year…

I am grateful.

This is growth in Yoga.

I see you, Growth.

In gratitude for the In Yoga community – both newcomers and those who have followed along for years – thank you for seeing me and being champions of this wild journey in Yoga.

All One,

Amy

 

A Day with Robert Sturman

In Yoga Consulting’s Founder, Amy Osborne, and her faithful pup, Shakti, were honored to spend the day with international yoga photographer, Robert Sturman on November 23rd. Although the photoshoot was intended to highlight meditative asana, Shakti had other plans and wouldn’t leave her Mama’s side. Protector and ultimate ham…

We are grateful for the outcome and to share the gift of these images with you all.

Happy Holidays!

Love,

Amy + Shakti

 

Special thanks to friend in Yoga, Robert Sturman, for the gift of his time and talent. 

 

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Reverse Warrior
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Meditation I
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Meditation II
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Meditation III

Announcing Prison Yoga in SWFL!

In Yoga Consulting in collaboration with North Port Yoga + Wellness is excited to welcome the launch of a new wellness initiative at Charlotte County Jail, including yoga, mindfulness and meditation practice for prisoners.

Learn more about the vast physical and mental benefits of yoga practice among prisoners in a National Institute of Health study here.

We are grateful for the support of Charlotte Behavioral Health Care in providing this opportunity to share, particularly CEO Victoria Scanlon.

NPYW Studio Director/Co-Owner, Angel Loflin E-RYT, met with Captain Turney and Lieutenant Long on November 26, 2019 to tour the facility, exchange information and discuss the next steps.

We appreciate your encouragement and enthusiasm as we pursue new and exciting ways to bring healing to the broader community.

The Charlotte County Jail wellness program will be managed and implemented by North Port Yoga + Wellness’ Studio Director + Co-Owner, Angel Loflin.

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Welcome Re3 Healing!

A special welcome + thanks to
In Yoga Consulting’s newest client!

A special welcome + thanks to

In Yoga Consulting’s newest client:

 

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In Yoga Consulting is excited and honored to assist Re3 Healing Aesthetics and Wellness in the development of its new wellness center, including contractor recruitment, training, management and scheduling.

Re3 Healing Aesthetics and Wellness’ mission statement parallels our own, to “to improve wellness both inside and out.” In partnership, we aim to offer a wide variety of holistic practices to help nourish the mind, body, and soul to improve the quality of life of Re3’s clients. We acknowledge that each patient is different and requires a thoughtful and dedicated approach to healing.

Re3 and In Yoga’s comprehensive Wellness Program “leads with the leak,” addressing dis-ease as its source. By educating clients on the science and physiology of the body and promoting techniques for self-regulation, In Yoga instructors provide the ‘missing link’ in holistic wellness through a mentally and physically embodied approach.

Following recent discussions on Re3 Healing’s needs related to Wellness Center development, we have agreed to focus on the following areas:

  • Integrative Health Open House
    • Once monthly overview of diverse wellness services and physiological benefits
  • Integrative Health Introductory Series
    • Align schedule with existing 360° 12 week series
  • Wellness Classes + Tiered Memberships
  • 200 Hour Teacher Training Course
    • Facilitate quality therapeutic training of 360° instructors in Sarasota/Venice
    • Summer 2020
  • Therapeutic Private Sessions
  • Yoga Therapy 2021
  • Retreat Options

We look forward to all still to unfold as we kick of the new year with this new opportunity and the same goal: to provide alternative methods of healing to all.

Stay tuned as we expand our offerings at Re3 Healing and throughout the community in Sarasota, FL, Los Angeles, CA and beyond!

 

Love + Light,

Amy and Jelisa

Welcome Jelisa + Upcoming!

I am honored to welcome Jelisa Difo, E-RYT and Reiki Healer, to the team as Vice President for Wellness Initiatives, based in SWFL. Jelisa brings a wealth of experience in community organizing and individual healing, with an emphasis on Trauma Informed methodology. Many dreams and schemes are being birthed through our collaboration.

Hello All,

I hope this finds you well and you’re preparing for a joyful, relaxing holiday break.

You will notice changes in the coming weeks and months as In Yoga Coaching + Consulting broadens its reach.

First off, I am honored to welcome Jelisa Difo, E-RYT and Reiki Healer, to the team as Vice President for Wellness Initiatives, based in SWFL. Jelisa brings a wealth of experience in community organizing and individual healing, with an emphasis on Trauma Informed methodology. Many dreams and schemes are being birthed through our collaboration. I am truly grateful to have Jelisa on board.
(Learn more about Jelisa, bio below.)

Jelisa Difo headshot.jpgJelisa Difo, In Yoga Consulting’s VP of Wellness Initiatives

Jelisa and I were thrilled to welcome our newest client, Re3 Healing Neuro Institute based in Sarasota, FL, in October 2019. As In Yoga Consulting, we have developed and are implementing a clinical therapeutic wellness program including Chair Yoga, Mindfulness Meditation, Integrative Health courses, and weekly private sessions.

Shout out to our skilled instructors (including several NPYW 200 hour training graduates): Pallavi Lowery, Carl Eisen, Lynne Zahumeny, Jelisa Difo and Chris Palladino. We look forward to all that 2020 has in store!

I have several upcoming events to share, including an online option!

With even more offerings – including trainings and retreats – to come in the new year. Stay tuned…

 


 

January 6, 2020 (Online Series Begins)

I will be serving as Teacher Assistant (TA) for Dr. Christopher Key Chapple’s online Yoga Philosophy course through Loyola Marymount University’s Extension Yoga Studies.
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Kick off the new year with self-discovery through an immersion in traditional Yogic texts.

Samkhya Karika (1/06 – 2/07)

Yoga Sutras of Patanjali (1/06 – 3/13)
Registration is now open!

For registration questions, please contact: extension@lmu.edu

January 31st, 2020 (All Day)

I am honored to serve as Keynote Presenter for the Kids Thrive Conference hosted by Drug Free Charlotte County. I will be presenting on the science and methodology of childhood trauma and trauma informed mindfulness practices, primarily based on the research of Bessel von Der Kolk, M.D. in “The Body Keeps the Score.”

March 7 + 8, 2020 (9am – 6pm, daily)

Join me at the studio, North Port Yoga + Wellness, for an intensive weekend immersion in Trauma Conscious Yoga, also referred to as Trauma Informed Mindfulness. Details and registration information below.

Pre-register: $199 / Drop In: $249

Pre-register at www.northportyoga.org,
email info@northportyoga.org
or call: 941.423.5409

Questions? Give me a shout at: amy@ayearinyoga.com


Trauma Conscious Weekend Training
March 7 + 8, 2020 at North Port Yoga + Wellness, FL

What is Trauma Conscious Yoga, also referred to as Trauma Informed Mindfulness?

Did you know that stress is stored in the body, within our muscles, fascia and nervous system? The many health benefits of yoga practice derive from the body’s capacity to release stored stress or trauma through asana (physical postures), pranayama (breathwork) and meditation. In this training, you will learn the “how” and “why” of stress stored in the body, practices to release or “self-regulate,” as well as techniques to promote wellness in your everyday life.

Topics covered include:

  • Overview of Subtle Body Anatomy
  • Western Physiology + Neurological Overview
    (Changing Your Narrative: The Science of Positive Thinking)
  • Yoga for Mental Health
  • Demographic Specific Techniques (including Veterans, Substance Abuse, Victims of Sexual Abuse, Homeless, Juvenile/Kid’s Yoga, Prison + Refugee Populations)
  • Community Outreach Preparation
  • Self Identity Reflection
  • Trauma Conscious Yoga Methodology + Practice

Open and applicable to yoga students and teachers, caregivers, counselors, health professionals and all.

16 Continuing Education Hours available for Yoga Alliance members.

Trauma Informed Info sheet NPYW March 2020



Jelisa Difo, E-RYT, Reiki Healer

Vice President for Wellness Initiatives 

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With a background in education and public service, Jelisa’s various roles are aimed at helping humanity grow. She has worked in the non-profit sector as a community organizer and event planner, and most recently as an international wellness retreat coordinator. While serving as Community Liaison in Springfield, MA and for the Board of Education in NYC, Jelisa gained experience working with diverse demographics to reach a common goal.

In 2015, Jelisa’s life took a turn for the best. It was in St. Thomas where she found her first yoga teacher and embarked on a journey of transformation. After completing her 200-hour teacher training and four years of traveling the world, she learned that yoga and meditation are best when integrated into daily life, off the mat or cushion. Whether she is practicing daily meditation, yoga, Reiki or leading a retreat, Jelisa leads with curiosity and an open heart.

 

Santosha: A Shared Search for Contentment

I thought, as I had always been told, that success would bring happiness. I thought money and power were the benchmarks of success. Of course, I thought wrong…

Contentment doesn’t come easy. Or, at least not without practice.

As we collectively process the loss of Kate Spade, Anthony Bourdain and countless others who threw it all away while seemingly having it all, I’m grateful for honest conversation with friends and clients around what it means to be happy. What is it we’re all aiming for if traveling the world, having more money then we can spend, and living a glamorous lifestyle is not enough?

In yoga, the word “santosha” is one of the Niyamas, the second of eight limbs of Yoga. Santosha means contentment. To me, contentment represents the ultimate end goal: Happiness.

My journey toward contentment

I’ve always known exactly what I wanted. The perfect internship, university, boyfriend and new city served as guideposts on my journey through life. My direction was solidified by my pursuit of the American Dream: success, money, power. And, I almost always got what I wanted. 

That is, until I didn’t. Until I finally “had it all” and realized I had nothing. In fact, I was far from it.

In Yoga, this is the moment of “removing the veil [of ignorance].” Like Pandora’s box, once you peak inside, there’s no going back. In this way, you may have heard people say – myself among them – that yoga “changed my life forever.” But how? And in what way?

When I moved from Boston to Los Angeles in 2013, I was an idealist 23-year-old, newly appointed as Chief of Staff to a Senior Vice President of a major insurance company. I was sure I could handle it. I was smart and confident with a New England work ethic. I settled into my Santa Monica apartment and made friends with ease. I was set. I was on my way.

I thought, as I had always been told, that success would bring happiness. I thought money and power were the benchmarks of success. Of course, I thought wrong.

When I found my dream job to be less-than-fulfilling, the same idealism that led me to leave a great job and friends in Boston once again took over. Gratefully, my parents were in full support. My Mom and I nodded in emotional and spiritual agreement: I had to follow my intuition. Where would I land if I let my heart lead the way? I wasn’t sure. But, feeling let down by my former pursuit for success, I knew this is where I was headed.

I thought, as I had always been told, that success would bring happiness. I thought money and power were the benchmarks of success. Of course, I thought wrong.

After six years of daily yoga practice, I was passionately attuned to the mental and physical benefits of yoga study and practice. I wanted to learn and embody more. This was my heart’s true desire. Peace. Self-love. Contentment.

Yoga changed my life by allowing me to be in control of the trajectory and well-being of my body and mind: mitigating anxiety, managing depression, eliminating food and diet obsession, ultimately caring for myself in body, mind and spirit.

Today, I spend my time creating, managing and instructing teacher trainings, yoga classes and community events to spread the word about yoga as a valuable practice both on and off the mat. This includes working with private clients to develop a daily practice to suit their individual needs, as well as working with Veterans, recovering addicts, social workers, nurses, and others.

At times I still struggle to stay above the current. Sometimes, life seems to win as I flounder with chronic fatigue, chronic pain, restlessness, anxiety, depression and stress. The difference now, is I have tools to re-engage and reset. Through Yoga, I’ve unlocked the code of how to stay above water.

Here’s what I learned:

Contentment is more complex than sitting on the couch on a Sunday, grateful for no place to be. (Although these moments are precious too!) Contentment means seeing the good in the bad. Seeing the truth in the chaos, and the light in the dark. Contentment is knowing impermanence as the only consistent theme of life and embracing each moment as if it were the only one. This is a practice. We are lucky in life if we experience moments of Santosha.

Nothing outside ourselves can give us contentment; not money, power or fame. Only we can find contentment through a commitment to being open, to seeing opportunity and to Loving ourselves and others unconditionally.

As we collectively process unfathomable loss and confusion, I feel inclined to share the wisdom I’ve gleaned from five years of yoga study. Here it is:

1) Go easy on yourself and on others. Rather than getting frustrated, take a breath and have a conversation. 90% of the time you’ll be surprised with the outcome, if you can keep your cool. Difference disappears when one person has the courage to find commonality. The rest of the time, you’ll rest easy knowing you tried your best by keeping an open mind and heart. This is truly peace of mind.

2) Love unconditionally. Not just your family and friends, but also yourself. Don’t only give love to those who are like minded but also to those who you struggle to understand. Imagine you met someone at your favorite store or place of work, your instinct might be to connect. That’s the basis of humanity, to save ourselves but also to keep one another alive. The world and all that’s difficult depends on our individual ability to be the bigger person. This means to Love freely. If that feels uncomfortable, sit with why that might be. We’ll all be better off if we can learn to Love indiscriminately. And yes, that means even yourself on your roughest day. Let that shit go.

Nothing outside ourselves can give us contentment; not money, power or fame. Only we can find contentment through a commitment to being open, to seeing opportunity and to Loving ourselves and others unconditionally.

Santosha may be closer than we think. A professor in Yoga once described the practice of Santosha as simply making the time to “sit outside and watch the wind blow through the trees.” Dismiss it as fluff and nonsense if you like, but when was the last time you did this? If you can’t remember, humor me and try. Then notice afterwards, how do you feel? (Curious about the physiological response of this practice and why it works? Message me or check out my short book on the Science and Practice of Mindfulness.)

The answers to life’s biggest problems are simple, if we take the time to listen. We are all connected. Solace comes from one another, from Nature, and from ourselves. If only we are quiet enough to hear. And, if we allow Love to win.

No matter your path, happiness is possible. Rich or poor. Homeless or privileged. Be with it. This moment is beautiful. Don’t miss it.

Seeing the opportunity in challenge, the light in the dark…This is the practice of contentment.

xx

In Yoga,

Amy

Now Accepting Remote Clients!

In yoga black and white

Now Accepting Remote Clients!

Enjoy private customized yoga practice at home, on your own schedule.


Check out “First Dibs” deal below!
First 3 New Clients for A Year in Yoga private instruction save $1,000!

Give the Gift of Wellness for Mother’s Day!

Schedule private session here or e-mail: info@ayearinyoga.com

“First Dibs” A Year in Yoga Deposit

$250 deposit, refundable within 10 days minus 25% processing and administrative fee. Client will be contacted for confirmation and payment plan information within 3-4 days of initial deposit. A Year in Yoga Includes: 6 week Foundations Video Series Download (2 hours each) Bi Weekly On-site, Phone or Video Check-In’s Custom Practice or “Sadhana” Custom regular practice designed to meet your specific needs Journal Entries to monitor and measure progress Video Feedback (up to 12 videos) adjust and modify your practice as things arise in your life First 3 Clients (First Dibs): $1,999 / year Then: $2,999 6 months In Yoga: $1,499 / 6 months *Flexible payment plans available

$250.00

 

individual options 2018 1individual options 2018 2
Trouble reading the PDF? View here.

 



Get Away Weekend, In Mindfulness

Mindful Moments Retreat June 2018

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