Why “In Yoga”?

The traditional practice of Yoga can’t be limited to the mat.

In Yoga Coaching + Consulting aims to bring the benefits of yoga to you by designing a regular practice (or sadhana) to help attain your specific health goals. Encompassing mental, physical and optionally spiritual (denomination of your choice) practices, In Yoga is a holistic approach to accessing wellness once and for all.

Take advantage of private sessions, group classes and/or coaching sessions a few times or for an extended period to realize short and long-term benefits.

In Yoga Private Sessions can be customized to address the following,
including but not limited to:

  • High Stress + Adrenal Fatigue
  • Chronic Pain
  • Insomnia / Sleeplessness
  • Anxiety + Depression
  • Substance Abuse / Addiction
  • Disordered Eating or Food Anxiety
  • IBS or other GI concerns
  • Injury or Surgery Recovery
  • PTSD / ADHD / Mental Wellness (general)

Why “In Yoga”?

“In yoga” implies a continued effort over time.

Like all things, positive changes to our health take time to integrate into our routine. Health and wellness is a lifestyle. Originating with the concept “A Year in Yoga,” founder Amy Osborne, M.A. in Yoga Studies, believes yoga lives in all aspects of life, if we choose to see it. Her own past health concerns (primarily stress induced), as well as five years of immersion in yoga study and teaching has prepared Amy to share individualized yoga. She’s excited, or would more likely say “stoked,” to bring wellness to others through custom sessions or sadhana development.

In Yoga Coaching + Consulting aims to apply traditional yoga practices to your daily routine to best serve individuals’ needs and reach clients’ expressed goals.

The benefits of yoga are understood and researched now more than ever. Experience how yoga, meditation and mindfulness techniques support overall health for yourself.

  • Private Sessions, Coaching

  • Teacher Training

  • Classes, Workshops

*Coaching results will vary depending on individual commitment and regularity of practice.

Schedule time for an in-person or remote one hour initial consultation or 30 minute follow-up session here. Or email: info@ayearinyoga.com








*Website is a work in progress. Thank you for your patience.*